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    5/27/2016 1:08 pm  #1

    Common Sense
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    Registered: 2/16/2015
    Posts: 3,256

    Fish Tacos Makes 4 servings

    I have not tried this but it looked pretty simple. It came in a health and fitness publication from
    Highmark/Blue Cross Blue Shield.


    Fish Tacos Makes 4 servings

    Ingredients
    [list=a]
    [*]Cooking spray
    [*]2 slices white onion
    [*]4 mini sweet bell peppers
    [*]4 (5 oz) fish fillets (cod, halibut, or grouper)
    [*]Ground pepper
    [*]8 corn tortillas
    [*]1-2 jalapeno peppers, sliced (optional)
    [*]8 lime wedges (optional)
    [*]Cilantro, chopped (optional)


    [/list]
    Directions
    [list=1]
    [*]Lightly coat a grill with cooking spray. Grill the onion and peppers for about 12 minutes.
    [*]Remove and let stand for 5 minutes. Slice or chop.
    [*]In a nonstick skillet, sauté the fish over medium-high heat for 3 minutes on each side until the fish flakes with a fork. Season with ground pepper to taste.
    [*]Warm the tortillas according to package instructions.
    [*]Distribute the fish and onion-pepper mixture evenly among the tortillas. Serve with lime wedges and cilantro.


    [/list]
    Nutritional Information2 tacos: 350 calories, 6 grams fat, 1 gram saturated fat, 125 mg sodium, 6 grams fiber, 42 grams protein

     “We hold these truths to be self-evident,”  former vice president Biden said during a campaign event in Texas on Monday. "All men and women created by — you know, you know, the thing.”

     
     

    6/02/2016 12:06 am  #2

    Tropicalfox
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    Posts: 124

    Re: Fish Tacos Makes 4 servings

    BCBS should do more research before approving their recipes... cooking sprays are full of chemicals... you can use a mister to spray olive oil instead... even a knob of butter is better than cooking sprays!

     

    6/02/2016 10:37 am  #3

    tennyson
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    Re: Fish Tacos Makes 4 servings

    I love fish tacos. 

    Never thought I would till I tasted one that my daughter was eating at a restaurant.

    "Do not confuse motion and progress, A rocking horse keeps moving but does not make any progress"
     
     

    6/02/2016 1:00 pm  #4

    TheLagerLad
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    From: Bucks County, PA
    Registered: 1/29/2015
    Posts: 2,055

    Re: Fish Tacos Makes 4 servings

    I love fish tacos. I think they are best with Mahi-Mahi.

    A couple of things I do different than the recipe

    No onion and peppers. Instead, some red cabbage with a bit of oil, salt, and pepper.

    And I like to make a sauce of Sour Cream, lots of Lime Juice, and Cilantro.

    And flour tortillas instead of corn tortillas, which I personally don't like.

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    6/02/2016 3:56 pm  #5

    Tarnation
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    From: Upstream where water's clean
    Registered: 1/29/2015
    Posts: 1,239

    Re: Fish Tacos Makes 4 servings

    Sounds interesting but tonight I'm sticking with venison tacos topped with Chesapeake fresh salsa, a Mexican cheese blend, and lettuce in a wheat flour soft tortilla.

    Life is an Orthros.
     

    6/04/2016 3:42 pm  #6

    Tropicalfox
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    Re: Fish Tacos Makes 4 servings

    'splain Chesapeake salsa please??

     

    6/04/2016 3:44 pm  #7

    flowergirl
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    Re: Fish Tacos Makes 4 servings

    Tropicalfox wrote:

    'splain Chesapeake salsa please??

    Think Old Bay maybe???

     

    6/04/2016 5:40 pm  #8

    Tarnation
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    From: Upstream where water's clean
    Registered: 1/29/2015
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    Re: Fish Tacos Makes 4 servings

    Fresh  Cuts  Chesapeak salsa is seasoned with Old Bay (which is mostly celery salt); a bit  lighter on chopped onions and much lighter on celantro than their regular salsa.  

    Life is an Orthros.
     

    6/05/2016 4:30 pm  #9

    Tropicalfox
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    Re: Fish Tacos Makes 4 servings

    thanks! sounds good!
     

     

     

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